Vaginal steaming is an age-old natural remedy said to cleanse the vagina and uterus, regulate menstruation, and ease period cramps and bloating.
But other than offering a soothing warmth down below, does it work? And is it even safe? Keep reading to find out. How is it supposed to work?
Vaginal steaming directs herb-infused steam into your vagina. For a hefty fee, some upscale spas offer the process. You can also do it at home, although most doctors don’t recommend it. The process is pretty simple — you just sit or squat over a container of herbal-infused steam.
A variety of herbs are used and precise measurements are important. The herbs may include:
mugwort
wormwood
chamomile
calendula
basil
oregano
Most spas have a special seat with a hole for the steam to come through. It’s a little more challenging to do at home. Following is a suggested method of doing a vaginal steam at home. However, before you try it yourself, you’ll want to consider its supposed benefits and possible safety issues, as discussed below.
Add about a cup of your chosen herbs to a basin of hot water.
Let the herbs steep for at least a minute.
Remove your clothes from the waist down.
Stand or squat directly over the basin. Some people prefer to place the basin in the toilet and then sit on the toilet.
Wrap a towel around your waist and legs to prevent the steam from escaping.
The average steam session lasts between 20 and 60 minutes. Depending on how hot the water is, the steam may cool sooner.
What are the purported benefits?
Vaginal steaming is used as a natural remedy for cleaning the vagina, uterus, and the entire reproductive tract. But the purported claims don’t stop there. It also allegedly relieves:
stress
depression
hemorrhoids
infections
infertility
hormone imbalances
headaches
fatigue
digestive issues
generalized pain
#Organic herbs
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